You are your own coach. It's your job to guide, support, and motivate yourself before anyone else does.

Mainstream self-improvement comes from a place of shame, with people conditioned to perfection by social media. These unrealistic standards create toxic shame for not being good enough. Going into self-improvement with that mentality will never lead to success. You will critique yourself out of the charted path, feel worthless, and abandon your goal.

Modern society teaches men to be out of touch with oneself. It tells them to suppress the inner man and be weak. I ask you to be vulnerable instead.